SHOP AND SERVICES
TEST FOR FREE
BUILD A YOGA HABIT IN 10 DAYS
Start builiding a consistent habit of yoga with a challenge of 5 minutes of yoga for 10 days in a row.
THE PERFECT MORNING ROUTINE
Find the perfect morning routine for you by learning 7 techniques to find clarity
ONLINE YOGA COURSES
28 day Yoga for Spine online course
Happy spine = happy central nervous system
28 days of learning functional movement techniques for spine and hip health
Sciatica relief 4 week program
Specific moves for sciatica
Weekly routine to learn for life to alleviate Sciatic nerve pinching
Yoga course for strong and mobile hips in 2 weeks
Hips may hold a lot of tension
Learn daily routines to mobilize and strengthen hips.
MIGRAINE RELIEF METHOD
Migraine relief with specific therapeutic routines
15 min techniques to learn for life
NERVOUS SYSTEM RESET ONLINE COURSE
Learn 5 transforming routines to use for life
15 min techniques
2 WEEK PILATE COURSE FOR BEGINNERS
Learn the pilates breath and techniques
Start your pilates journey right with correct alignments
DIGITAL MARKETING SERVICES FOR WELLNESS, YOGA AND TRAVEL BUSINESSES
MIGRAINE RELIEF METHOD
Migraine relief with specific therapeutic routines
15 min techniques to learn for life
NERVOUS SYSTEM RESET ONLINE COURSE
Learn 5 transforming routines to use for life
15 min techniques
2 WEEK PILATE COURSE FOR BEGINNERS
Learn the pilates breath and techniques
Start your pilates journey right with correct alignments
MEET YOUR TEACHER
Hey there, I'm Sini!
I am certified as RYT-500 Yoga Teacher and I am constantly learning more, not just from yogic methodologies, but also from anatomy, pilates principles, movement correction therapy and nervous system.
So far I have helped over 1700 people in Finnish online with my movement videos.
CERTIFICATIONS AND EDUCATION
1600 h (60 credits) of Dance and performing arts studies on dance, pedagogics, anatomy and classical dance principles (Etelä-Pohjanmaan Opisto)200h Multi-Style Yoga Teacher Training with emphasis on Ashtanga, Yin and Vinyasa Style Yoga (Akasha Yoga Institute)
300h Multi-Style Yoga Teacher Training with emphasis on Hatha, Pranayama, Meditation and Ashtanga (World Peace Yoga School)
Method Putkisto Pilates learning and weekly pilates practices to widen my “movement bank” to classes
7+ years hobbies as Aesthetic group gymnastics, Dance gymnastics, Pilates and Dance which brings lot of anatomical, somatic, body-mind-connection and mobility knowledge and principles that I apply for the classes tailored for different body-mind-soul relief and easiness
START FREE 10-DAY ATOMIC YOGA HABIT CHALLENGE
10 DAY CHALLENGE
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