Sinimalism Studio > Online yoga challenges > Free 7 Mornings of Clarity Challenge

THE PERFECT MORNING ROUTINE

FREE 7 MORNINGS OF CLARITY CHALLENGE

FIND CLARITY WITH JUST 15 MINUTES EVERY MORNING

START NOW

Start your day with clarity

In just 15 minutes

Motivating Challenge

Inspiring the habits you want

Improve circadian rhythm

By starting the day mindfully

You’re invited to join this newest challenge!

The first yoga class will be sent to you as soon as you leave your name and email.

ABOUT THE PERFECT MORNING ROUTINE CHALLENGE

7 days, 15 minutes a day

Morning yoga to energize

Breathing and meditation to balance

WHAT TO EXPECT

Your mornings start for example with these mindful movement exercises:

circulation and nervous systeme activation mroning routine

WHAT YOU WILL ACHIEVE

The 7 day mindful morning routine challenge for clarity is perfect for you if your goal is to:

Add clarity and ability to focus during the day
Learn habits to regulate energy levels quickly
Find an inspiring way to finally stick to morning routines
Start the day with intention to feel less confused
Improve overall wellness
Find the feeling of balance

PRACTICE DURATION

Every day starts with a 10-20-minute routine.

PRACTICE STYLES AND PRINCIPLES

Breathing techniques
Yoga
Meditation
Movement
Fitness
Pilates

Not everyone wants to meditate for 15 minutes every morning and that is fine.

In this 7 day challenge I want to teach you multiple methods to start the day with intention, so you can explore which ones resonate with you best.

I will teach you different breathing techniques to energize body and regulate nervous system in a short time. This is a perfect way to start the day with balanced sympathetic and parasymphatetic nervous systeme.

We will do short yoga flows to detox the body-mind-soul after a night of sleep to start the day feeling fresh.

The perfect morning routine means that some mornings require more clarity, which often comes from stillness. Meditation techniques combined with conscious breath help you to face the challenges of the day with calmness and balance.

the perfect morning routine free challenge

Hey there, I'm Sini

I've been teaching yoga since 2015 and worked remotely since 2019.

I'm here to share the best atomic habits I use to feel centered, wherever I am.

Welcome to my 15-minute classes to create wellbeing from within.

These mindful morning routines have been my habit for two years, and it has changed my life.

You can read here my experiment of doing morning yoga for a year.

READ MY PERSONAL JOURNEY TO DAILY YOGA:

I Did 15-Minute Morning Yoga for a Year, Here’s How It Changed My Life

What happens if you do yoga everyday? Read the Morning yoga benefits after my yoga for a year experiment

You’re invited to join this newest challenge!

The first mindful morning routine will be sent to you as soon as you leave your name and email.

Check your spam folder and add

info@yogatravelrepeat.com to your safe recipients to make sure you receive the emails.

THINGS TO KNOW ABOUT THE FREE 7 DAY MORNING YOGA CHALLENGE

You’ll get access to the first morning yoga class as soon as you sign up!
This is 100% free and suitable for all experience levels. (beginners welcome!).
All videos will be available on YouTube. No expiration date, no catch.
For 7 days you’ll get a daily email reminder with the link to the practice to start your day with intention and clarity.
15 minutes of movement daily can change your life.
If you don't believe it, read Atomic Habits - or come and try it yourself.

Ready for Clarity?

Elisa

I really enjoyed this challenge! I learnt breathing techniques, exercises and poses that I didn't know and found really enjoyable.

Sini was very good at explaining the various exercises calmly and precisely, so that I didn't risk getting them wrong. At the end of each session I felt energised and calm.

I will definitely repeat it in the future!