10 DAY CHALLENGE

ATOMIC YOGA HABIT

START BUILDING A CONSISTENT YOGA HABIT WITH FREE

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5-7 Minute yoga routines

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Make it easily achievable

You’re invited to join this newest challenge!

Sign Up Now for INSTANT ACCESS for 5-minute yoga routine for the next 10 days.

The first yoga class will be sent to you as soon as you leave your name and email.

ABOUT THE 10 DAY ATOMIC YOGA CHALLENGE

10 days, 5 minutes a day

Flow yoga to energize


Breathing and meditation to balance


WHAT TO EXPECT

Your days will include simple, 4-7-minute practices to energize, balance and strengthen body and mind.

The goal is to build a yoga habit with easy follow-along videos for free.

5-minute-sun-salutations
5-minute-yoga-for-spine
Mini-yoga-4min-no-equipment

WHAT YOU WILL ACHIEVE

The 10 day yoga challenge is perfect for you if your goal is to:

  • Daily Energy Boost

    Kickstart mornings or beat afternoon slumps with sun salutations and power flows

  • Habit Momentum

    Build consistency with bite-sized routines that stick (even while traveling)

    Airplane

  • Travel-Ready Flexibility

    Relieve stiff shoulders/hips from flights without needing a mat

PRACTICE DURATION

Every day a 4-7-minute routine.

PRACTICE STYLES AND PRINCIPLES

  • Yoga

  • Breathing techniques

  • Meditation

This 10 day yoga challenges aims to kickstart building a consistent yoga habit.

The 10 day atomic yoga challenge fits for both beginners and more advanced practitioners; at the end of the day, it is always about coming back to your body and calming your mind.

If you are a beginner, you learn the foundational flows, like sun salutation A and sun salutation B.

You learn to reset your nervous system in 5 minutes.

Build a 10-day yoga streak, applying James Clear's "2-minute rule" for yoga.

Find ways to adapt yoga anywhere with standing yoga flows, that you can do even at the airport or next to your desk at the office.

the perfect morning routine free challenge

Hey there, I'm Sini

I've been teaching yoga since 2015 and worked remotely since 2019.

I'm here to share the best atomic habits I use to feel centered, wherever I am.

Welcome to my short classes to create wellbeing from within.

These mini yoga breaks have been my habit for several years, and it has changed my life.

You can read here my experiment of doing morning yoga for a year.

START 10 DAY CHALLENGE - ATOMIC HABIT YOGA

Sign Up Now for INSTANT ACCESS!

The first 5--minute yoga break will be sent to you as soon as you leave your name and email.

Check your spam folder and add

info@yogatravelrepeat.com to your safe recipients to make sure you receive the emails.

THINGS TO KNOW ABOUT THE FREE 10 DAY ATOMIC YOGA HABIT CHALLENGE

21-day-morning-routine-challenge

  • You’ll get access to the first yoga class as soon as you sign up!

  • This is 100% free and suitable for all experience levels. (beginners welcome!).

  • All videos will be available on YouTube. No expiration date, no catch.

  • For 10 days you’ll get a daily email reminder with the link to the practice to start your day with intention and clarity.

  • 5 minutes of movement daily can change your life.

  • If you don't believe it, read Atomic Habits - or come and try it yourself.

Free 10 Day Challenge - Atomic Yoga Habit

START BUILDING A CONSISTENT YOGA HABIT WITH FREE DAILY 5-MIN YOGA VIDEOS


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