YOGA AND WELLNESS OPTIMIZATION BLOG

The go-to guide to find stability, atomic habits and inspiration for yoga, pilates and wellness.

HEY THERE, I'M THE AUTHOR

I'm Sini, Finnish enthusiast in traveling, yoga, building online business and self-development.

I'm also a RYT-500 certified Yoga Teacher and obsessed with optimizing wellness with movement and stillness.

I spent my 20s working in corporates within Content, SEO and Product while working remotely.

Now it's time to focus on wellness, matcha lattes, cute athleisure wear and strengthening mind-body-soul connection.

START FREE 10-DAY ATOMIC YOGA HABIT CHALLENGE

10 DAY CHALLENGE

START BUILDING A CONSISTENT YOGA HABIT WITH FREE

DAILY 5-MIN YOGA VIDEOS

YOU GET WHAT YOU REPEAT

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