FREE ONLINE YOGA CHALLENGES
SINIMALISM STUDIO
FINALLY EASY TO BUILD A CONSISTENT YOGA HABIT
FREE ONLINE YOGA CHALLENGES
THE PERFECT MORNING ROUTINE
Find the perfect morning routine for you by learning 7 techniques to find clarity
BUILD A YOGA HABIT IN 10 DAYS
Start building a consistent yoga habit with a challenge of 5 minutes of yoga for 10 days in a row.
14 DAY PILATES FOR BEGINNERS
Learn the pilates breath and techniques
Start your pilates journey right with correct alignments
SET INTENTION
Goodbye brainfog and confusion, test these intention setting methods
Simple, practical methods
28 DAY YOGA FOR SPINE
Happy spine = happy central nervous system
28 days of learning functional movement techniques for spine and hip health
14 DAY STRONG AND MOBILE HIPS
Hips may hold a lot of tension
Learn daily routines to mobilize and strengthen hips.
ONLINE COURSES FOR RELIEF
We offer clear, structured paths to healing from common issues that especially digital nomads and remote workers face.
No more guessing – just simple, repeatable routines for effective relief.
MIGRAINE RELIEF METHOD
Migraine relief with specific therapeutic routines
15 min techniques to learn for life
NERVOUS SYSTEM REGULATION TECHNIQUES
Learn 5 transforming routines to use for life
15 min techniques
SCIATICA RELIEF 4 WEEK PROGRAM
Specific moves for sciatica
Weekly routine to learn for life to alleviate Sciatic nerve pinching
Do you long for clarity for mornings,
sense of ease for the day and
calm nervous system in the evenings?
Start building a consistent movement and stillness habit with easy-to-follow,
5-15 minute daily online challenges.
"You get what you repeat." - James Clear
TAKE A DEEP INHALE AND SIGH OUT THROUGH THE MOUTH,YOU HAVE ARRIVED AT YOUR DESTINATION TO:
Stay committed to regular practice
Learn new techniques for balancing nervous system
Energize mornings with 15-min routines
Release tension & headaches
Ground yourself back to your home; your body
Activate spine - Our central nervous system
What if you had a clear, structured system that made movement as easy as brushing your teeth?
Imagine a routine that actually sticks—helping you wake up refreshed, sit comfortably through work, and end your day without pain.
SINIMALISM STUDIO gives you the clarity, consistency, and relief you’ve been looking for in just 15 minutes a day.
FIND THE PERFECT CHALLENGE FOR YOUR NEEDS
Start building a consistent movement and stillness habit with easy to follow, 5-15 minutes a day online challenges.
Explore our range of short, effective online challenges designed to build lasting habits and address specific needs.
HOW SINIMALISM STUDIO WORKS
SIMPLE HABITS FOR CLARITY AND RELIEF
Your body and mind don't need more productivity books, trending workouts and wellness treatments—it needs consistent movement & stillness.
HERE'S HOW WE MAKE IT EFFORTLESS:
Pick a Challenge – Choose a guided program tailored for your needs.
Show Up & Repeat – Follow short, effective sessions designed for people who are open to yoga but don’t want fluff—just effective solutions.
Feel the Relief – Reduce pain, improve focus, and build a lifelong habit.
WHAT'S INSIDE SINIMALISM STUDIO?
On-demand movement & stillness challenges
Short, structured routines (5-30 min per session)
Posture correction & pain relief programs
Breathwork & relaxation sessions for clarity
Travel-friendly, no-equipment workouts
Exclusive community for accountability
💡 No fluff. Just movement and stillness solutions that work.
SINIMALISM STUDIO MISSION
By making routine-building effortless and effective, we offer a clear path to clarity and relief.
A simple, structured movement and stillness practices platform.
Helping remote workers and travellers prevent and heal physical and mental strain through effortless, daily 15-min habits.
THE VALUES WE STAND FOR AT SINIMALISM STUDIO
At SINIMALISM STUDIO, our approach is built on six core values that make movement and stillness simple, sustainable, and transformative.
SIMPLICITY
Movement and stillness should be easy to integrate into daily life.
CONSISTENCY
Small daily actions lead to real transformation.
FREEDOM
Flexible routines that fit into any lifestyle, whether working from home or traveling the world.
HEALING
Addressing real physical and mental pain with practical, effective solutions.
CLARITY
Clear guidance, structured programs, and straightforward goals to eliminate confusion.
EMPOWERMENT
Helping people take control of their well-being through self-led movement.
SEE WHAT OTHER CUSTOMERS ARE SAYING
Don't listen just us, listen to others who have done classes with our RYT-500 Certified Yoga Teacher Sini - the teacher at SINIMALISM STUDIO.
Gem of the internet!
You are clear and professional!
After the relaxants and painkillers,
I performed these movements and rising away from the pain now 👍
Hanski
A clear and useful video for sedentary workers with back and nerve problems.
It's a nice idea to do it outside on a gym mat in the summer.
I recommend. 👍
Maria
Awesome idea!
Something like this, quite simple but effective, so that you can do it after training and make it part of your routine 👍
Johan
A big thank you for this video - in a few days, the troublesome sciatic pain was completely relieved 🙏
I thought I would continue doing the exercises regularly, if it would save me trouble in the future.
Kreetta
I have tried several different movements and these movements finally brought much-needed relief to persistent sciatic pain!
I will continue to do these in the future. Thank you so much for the video!😊
Niina
Thank you!
It was a wonderful yoga challenge ❤
Every morning yoga has been a habit for half a year, this gave me something new ❤
Salla
Sini explains everything perfectly, both how to do the movements, and also why we are doing them.
The breathing exercises was amazing. It was a nice experience and reminded me how just a few mindful minutes, can set the tone for the rest of your day.
Highly recommended!
Linn
I really enjoyed this challenge! I learnt breathing techniques, exercises and poses that I didn't know and found really enjoyable.
Sini was very good at explaining the various exercises calmly and precisely, so that I didn't risk getting them wrong. At the end of each session I felt energised and calm. I will definitely repeat it in the future!
Elisa
The morning clarity challenge did exactly what I signed up for.
It has a variety of techniques to calm the mind, from breathing to yoga flows.
It's a small difference that it makes in the day, but a very worthwhile one.
Matt
All classes have been very good!
Guiding is clear and calm,
it's easy to follow :).
Tuija
I agree with the previous commenter: clear and calm ❤
I especially liked the calm relaxation of the nerves/muscle groups, sun salutations and meditation, as well as paying attention to posture and breathing.
I'm bit stiff, so bringing the foot between the hands and sitting cross-legged is still difficult, but at a calm pace I keep up (and I use blocks and a blanket to help) 😊
Salla
This 7days challenge has been very good for activating energy in everyday life.
The videos are clear, practical and very easy to follow.
I definitely recommend it to anyone looking for a small positive change in their life!
Alessandra
Clear and professionally done!
Jukka
Nice challenge, easy to fit into your daily life!
Leonie
I loved the variety and that it was so easy to integrate it into the day.
Great teacher, I was always looking forward to the next video!!
Linda
❤ Thanks for this,
it made me feel really good☺️
Sofie
This is still one of the best 15 min practices yet!!
Terttu
Fully on point!!!❤
J. Mäkelä
TRANSFORM YOUR LIFE IN 15 MINUTES
You wake up with a stiff neck. Your lower back aches after hours at the laptop.
You know you should move more, but where do you start?
The cycle continues— back pain, brain fog, headaches.
You try stretching or taking deep breaths once or twice but forget to keep it up. The discomfort lingers.
Research shows that without enough movement, prolonged sitting is as harmful as smoking. But the solution is simple: just 15–30 minutes of activity daily can help you stay healthy (Source: JAMA Network Open).
Sitting all day at work increases your risk of early death by 16% and cardiovascular disease by 34%.
But just 15–30 minutes of daily movement can counteract these risks. Your health is in your hands—small changes make a big difference.
Source: JAMA Network Open
Sedentary lifestyle significantly increases the incidence of recurrent low back pain.
(Source: Biochemistry Research International)
Just 15 minutes of movement per day can drastically reduce stiffness & improve focus.
THE REAL PROBLEM?
LACK OF A SIMPLE, REPEATABLE ROUTINE.
LET'S MAKE THIS THE MOST INSPIRING 15 MINUTES OF YOUR DAY
TRY RISK-FREE
We know that movement and tiny habits change lives.
That’s why we’re giving you Free 7 Mornings of Clarity Challenge to try SINIMALISM STUDIO—completely risk-free.
No hassle, no questions asked.
BUILDING THE HABITS UNTIL THE HABITS BUILD YOU
It’s time to stop guessing and start moving.
Join SINIMALISM STUDIO and build the habit that transforms your body & mind.
PS. 1
Pain won’t fix itself.
But with a structured, easy-to-follow plan, you can take control today.
PS 2
I was a remote worker with sciatica and chronic migraines myself as well.
I have since then healed through consistent movement and stillness, with the exact methods I teach here.
PS 3
Still unsure? Try a free challenge. No risk, no hidden costs or subscriptions.
Millions of people spend their workdays sitting, unaware of the serious health risks.
For example, as digital nomads, we tend to criticise the routinized people, but I have to admit I started missing routines as a nomad to feel more stable, grounded, and safe.
Digital nomads & remote workers are at a higher risk for postural imbalances.
All the random Airbnb work setups did not do good for my back and hips either.
That’s why I created SINIMALISM STUDIO - bite-sized movement and stillness routines to bring wellness into your daily nomad hustle.
Think atomic habits for a healthier you, wherever you are.
Sini Hietaharju
Founder and RYT-500 Certified Yoga Teacher at SINIMALISM STUDIO
9 best tricks to stick to a wellness routine
Grab this simple 9-step list to finally commit for long-term to healthy habits
Consistency beats intensity.
MOVEMENT | STILLNESS | BREATHWORK
COURSES
TO STAY COMMITTED
SPECIFIC RELIEF METHODS
LATEST IN THE SINIMALISM BLOG
Discover practical tips on building consistent habits and read personal experiences.
SIMPLE HABITS TO
CLARITY AND RELIEF
MAKE GOOD HABITS STICK WITH SCHEDULED ONLINE MOVEMENT AND STILLNESS CHALLENGES
MOVEMENT | STILLNESS | BREATHWORK
"Some people spend their entire lives waiting for the time to be right to make an improvement." - James Clear
INSPIRING YOGA CHALLENGES TO COMMIT TO REGULAR PRACTICE
Finally an inspiring way to build the habits until the habits build you.
Specific moves for sciatica
Weekly routine to learn for life to alleviate Sciatic nerve pinching
Migraine relief with specific therapeutic routines
15 min techniques to learn for life
Add clarity and focus to life
Learn to set clear goals and execute them with periodic milestones
Ready for Clarity?
Elisa
I really enjoyed this challenge! I learnt breathing techniques, exercises and poses that I didn't know and found really enjoyable.
Sini was very good at explaining the various exercises calmly and precisely, so that I didn't risk getting them wrong. At the end of each session I felt energised and calm.
I will definitely repeat it in the future!
Alessandra
This 7days challenge has been very good for activating energy in everyday life.
The videos are clear, practical and very easy to follow.
I definitely recommend it to anyone looking for a small positive change in their life!
Salla
Thank you!
It was a wonderful yoga challenge ❤
Every morning yoga has been a habit for half a year, this gave me something new ❤
Join the free 7-day yoga challenge to wake up energized.
© Sinimalism Studio 2025