The only
4 MOVEMENTS
you need to release your sciatic nerve
in 10 minutes
If you're experiencing discomfort caused by sciatica, I have four simple yet effective movements that can help alleviate the symptoms and provide relief.
Please fill in your information so I can send you the exercise.
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4 sciatica relief movements
These four movements are specifically chosen to focus on releasing pinching sensation on sciatic nerve.
The moves will bring ease and relief when done regularly.
What are the movements based on?
These four movements are incorporated by using the principles of physiotherapy, osteopathy, yoga and movement correction therapy. They focus on lower back which is the main area where sciatic nerve issues usually root from. Pinching sensation happens when sciatic nerve does not have enough space to go down the leg freely.
How to bring space for compressed sciatic nerve?
In order to release sciatic nerve, we want to bring spage between the intervertebral discs, mobilizy and release tension from lower back and possibly also to remove inflammation around lowest vertebras.
More advanced methods are to bring more release on the whole length of sicatic nerve with method called nerve gliding and other specifically chosen exercises. All these methods can be found in SCIATICA RELIEF IN 4 WEEKS COURSE
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