7 NERVOUS SYSTEM REGULATION TECHNIQUES
LEARN HOW TO CALM STRESS, SOOTHE ANXIETY, AND QUIET A BUSY MIND NATURALLY
IMAGINE FEELING TRULY AT EASE AGAIN
Feeling at ease and replacing anxiety and fear of pain to stability and consistent moods
Being able to navigate daily challenges with a sense of calm and presence, without feeling constantly overwhelmed.
Enjoying deeper, more restful sleep and waking up feeling refreshed and ready for the day.
Quieting the constant mental chatter and experiencing moments of profound stillness and clarity.
Feeling emotionally resilient, able to bounce back from stressors more easily.
Releasing physical tension you didn't even realize you were holding onto.
Mastering simple, powerful techniques you can use anytime, anywhere to instantly regulate your nervous system.
DO YOU RECOGNIZE YOURSELF FROM ANY OF THESE ISSUES?
You constantly feel on edge, restless, or like you're running on an internal treadmill.
Your mind races with a thousand thoughts, making it hard to focus or relax.
You struggle to switch off at the end of the day, leading to difficulty falling asleep or staying asleep.
You often feel overwhelmed by daily tasks, even small ones.
You experience physical symptoms of stress like tight shoulders, a clenched jaw, or shallow breathing.
You find yourself easily irritated, agitated, or quick to react.
You feel disconnected from your body and its signals.
You long for a natural way to find peace without relying on external fixes.
I KNOW WHAT IT'S LIKE...
You feel like stress and anxiety are your constant companions, dictating your mood and energy.
You've tried other relaxation techniques, but they felt too complicated, time-consuming, or just didn't stick.
You feel caught in a cycle of overwhelm, where one stressful thought leads to another.
You're tired of just "coping" and desperately want to find a way to truly thrive and feel at peace.
You sense there’s a deeper level of calm available to you, but you’re not sure how to access it.
The idea of "just relax" feels impossible when your nervous system is in overdrive.
HERE'S WHAT LIFE LOOKS LIKE WHEN YOU ARE PAIN-FREE
Imagine navigating stressful situations with grace, feeling centered amidst chaos.
Daring to embrace new experiences and opportunities without fear and anxiety holding you back.
Enjoying genuine presence in your daily life – truly tasting your food, hearing the birds sing, connecting with loved ones.
Waking up feeling genuinely rested, with a calm mind and a positive outlook for the day.
Feeling a deep sense of inner stability and trust in your ability to handle whatever life brings.
INTRODUCING NERVOUS SYSTEM REGULATION TECHNIQUES
A guided 7-day online course designed to teach you simple, yet profoundly effective breathwork techniques to naturally regulate your nervous system, reduce stress, and cultivate lasting inner calm – all in just 10-20 minutes a day.
LEARN FOR LIFE THE 7 CORE BREATH PRACTICES TO BECOME YOUR OWN SOURCE OF CALM
THE AIM OF THIS COURSE IS TO BE PRACTICAL, ACCESSIBLE, AND EMPOWERING, GETTING YOU RESULTS RIGHT AWAY.
YOU LEARN 7 SIMPLE DAILY BREATHWORK ROUTINES to use for immediate relief and long-term balance.
YOU LEARN TO ACTIVELY INFLUENCE YOUR NERVOUS SYSTEM, shifting from stress to serenity.
YOU LEARN HOW TO CALM A BUSY MIND and find relief from overwhelming thoughts in minutes.
YOU WILL LIKELY FEEL MORE PRESENT, FOCUSED, AND EMOTIONALLY RESILIENT.
ACCESSIBLE & EFFECTIVE TECHNIQUES TO PERFORM ANYTIME, ANYWHERE
You might be wondering if something as simple as breath can truly make a difference.
The truth is, specific breathwork techniques are powerful tools that directly influence your physiology, including the Vagus Nerve and the balance between your Sympathetic (fight-or-flight) and Parasympathetic (rest-and-digest) nervous systems.
WHAT'S THE CATCH?
The "catch" is consistency. These powerful techniques work best when you integrate them into your life.
That's why each daily session is only 10-20 minutes long – designed to be easily woven into even the busiest schedule.
All course content is available immediately, allowing you to start your journey without delay.
Targeted practices to activate your Vagus Nerve and promote deep relaxation.
Simple yet potent techniques to soothe anxiety and calm a racing mind within minutes.
Empower yourself with tools to navigate stress and build emotional resilience naturally.
NERVOUS SYSTEM - REBALANCE WITH BREATH: WHAT YOU'LL DISCOVER IN 7 DAYS
This course provides immediate access to all 7 days of content, allowing you to move at your own pace, though following the daily structure is recommended for optimal results.
DAY 1: Vagus Nerve Activation with Breath (16 mins)
Learn a foundational breathing technique to gently stimulate your Vagus Nerve, signaling safety and calm to your entire system.
DAY 2: Activate Nervous System Naturally (19 mins)
Discover how to consciously use your breath to energize or calm your nervous system as needed, fostering greater internal balance.
DAY 3: Balance Sympathetic and Parasympathetic Nervous System (10 mins)
Master a technique to harmonize your body's stress and relaxation responses, creating a state of equilibrium.
DAY 4: Surrender and Activate Parasympathetic Nervous System (15 mins)
Explore a breath practice designed to help you let go of tension and deeply engage your body's natural healing and rest mode.
DAY 5: Busy Mind Relief - Calm Down 1000 Thoughts (Exercise Length: 15 mins)
An effective exercise to interrupt mental loops and bring profound quiet to a restless mind.
DAY 6: Gentle Uplifting Morning Practice (Exercise Length: 16 mins)
Start your day with a gentle breathwork routine designed to uplift your energy and set a positive tone.
DAY 7: Breathing Meditation to Release Pain and Shortcut to Enlightenment (12 mins)
A powerful practice to help release stored tension and discomfort, opening a pathway to deeper insight and tranquility. (Note: "Enlightenment" here refers to profound inner peace and clarity).
WHO WILL BENEFIT FROM THE COURSE?
This course has been developed for anyone seeking natural, effective ways to manage stress, anxiety, and overwhelm, and to cultivate a greater sense of inner peace and well-being.
This course is suitable for you if one or more of the following apply:
You frequently experience stress, anxiety, or feelings of being overwhelmed.
You have a "busy mind" that makes it difficult to relax or concentrate.
You struggle with sleep issues related to stress or an inability to switch off.
You want to learn practical tools for emotional self-regulation.
You're looking for short, effective practices that fit into a busy lifestyle.
You are interested in mindfulness, meditation, or natural wellness approaches.
You feel disconnected from your body and want to build a stronger mind-body connection.
You want to proactively support your nervous system health for long-term well-being.
You're looking for drug-free methods to enhance your calm and resilience.
You're ready to invest a small amount of time each day for significant positive change.
IMPORTANT CONSIDERATIONS FOR YOUR PRACTICE
The breathing exercises in this course are generally safe and beneficial for most people when done correctly and mindfully. It's crucial to listen to your body and its sensations, never forcing the breath and only moving at a pace and intensity that feels comfortable and appropriate for you.
However, it's advisable to approach certain breathing exercises with extra care, modify them, or skip them if you have:
Severe uncontrolled high or low blood pressure
Are currently pregnant (some techniques may need modification; consult your doctor)
Active, profuse nosebleeds
A history of stroke or recent surgery (especially thoracic or abdominal)
Epilepsy (ensure your condition is well-managed and consult your doctor)
Glaucoma or detached retina (avoid practices that increase intraocular pressure)
A diagnosed severe respiratory condition (e.g., COPD, severe asthma – consult your doctor)
Any other serious medical condition that might be affected by changes in breathing patterns or intra-abdominal pressure.
If you have any doubts about the suitability of these exercises for your specific health condition, please consult with your doctor or a qualified healthcare professional before starting the course. This course is not a substitute for medical advice or treatment.
THIS IS NOT FOR YOU IF
You are not open to exploring your breath as a tool for well-being.
You're solely looking for a passive "quick fix" without engaging in daily practice.
You aren't willing to dedicate approximately 10-20 minutes a day for 7 days to learn and apply these techniques.
You are looking for medical treatment for a diagnosed psychiatric condition (this course can be a supportive tool, but not a replacement for professional medical care).
YOUR INVESTMENT IN NERVOUS SYSTEM REGULATION
47€ 27€
WHAT IS THE REFUND POLICY?
When you decide to join this program, you are committing to your healing journey.
I am here to support you every step of the way. True transformation requires dedication, patience and consistency.
This means showing up for yourself, even during challenging moments or setbacks. The program fee reflects the depth of this commitment.
If you have any questions, you can email me at info@yogatravelrepeat.com.
I believe in your ability to heal and grow, and I’m here to walk alongside you as you invest in your well-being.
MEET THE TEACHER OF MIGRAINE RELIEF ONLINE COURSE
I am Sini, Your Healing Migraine Expert and RYT-500 Certified Yoga Teacher.
Throughout my childhood and teenager years I suffered from migraine with aura, and as a young adult migraines became chronic.
I looked for methods, doctors and neurologists in my home country and abroad to help me heal, and tried everything, like changing diet, acupuncture, different chronic medications, loads of pain killers and triptans as well as biological medicine.
Unfortunately, Western Medicine alone was not a solution for me, but I discovered these healing techniques that I am sharing.
And now I can say I’m a former chronic migraine sufferer, as the times are now behind me.
Nervous system regulation is so important to feel centered and grounded.
HERE'S WHAT MOST PEOPLE ASK BEFORE JOINING
I'm a complete beginner to breathwork.
Is this course suitable for me? Yes, absolutely! This course is designed for all levels, especially beginners. Each technique is explained clearly and simply.
How much time do I need to dedicate each day?
Just 10-20 minutes per day for 7 days. The practices are designed to be easily integrated into your routine.
What if I miss a day?
That's okay! You have immediate and lifetime access to all the content, so you can catch up or revisit lessons anytime. Consistency is encouraged, but life happens. You can access the course for a full year from the day of purhcase, so you can always get back to the routines when you most need them.
How is this different from just taking deep breaths?
While general deep breathing is beneficial, this course teaches specific, targeted breathwork techniques that have a more direct and potent influence on your Vagus Nerve and the balance of your Sympathetic and Parasympathetic nervous systems.
When can I expect to see results?
Many people report feeling calmer and more centered even after the first session. The cumulative effect of daily practice over 7 days (and beyond) typically leads to more significant and lasting benefits.
Do I need any special equipment?
No, just a comfortable place to sit or lie down where you won't be disturbed.
Is there scientific evidence for these methods?
Yes, the principles behind Vagus Nerve stimulation and balancing the autonomic nervous system through breathwork are supported by growing scientific research. While individual results vary, the physiological impact of these types of practices is well-documented.
I'm not sure if now is the right time to start something new.
If you're feeling stressed or overwhelmed, now is exactly the right time to invest a few minutes a day in tools that can bring you relief and resilience. This course is designed to reduce stress, not add to it.
I have more questions.
We'd love to answer them! Please email us at info@yogatravelrepeat.com.
LEARN NOW, USE FOR LIFE
When you learn these 7 core breathwork techniques, you gain lifelong allies for your well-being. You'll be able to access calm, release tension, and re-center yourself wherever you are, whenever you need it, even without the videos.
After completing this course, you will always have practical tools to:
Soothe anxiety and a busy mind.
Activate your body's natural relaxation response.
Navigate daily stressors with greater ease.
Improve your overall sense of peace and well-being.
For this course, I have studied and personally tested the methods of the course for 20 years, such as:
breathing techniques,
yoga and meditation,
all of which are utilized in specific ways in different exercises.
Please note that this course is for educational purposes and does not replace consulting a healthcare professional for medical or psychological conditions.
The techniques are to be performed mindfully, listening to your body, and at your own discretion.
I myself have found immense relief and stability through these types of practices, and it was a turning point in my own life.
All exercises should be performed with self-awareness, primarily listening to your body and pausing or modifying as needed.
Tested & Effective Methods
Simple, accessible breathwork techniques designed for real-world results.
Fraction of the Cost of Ongoing Therapies/Interventions
An affordable investment for lifelong tools that can significantly reduce stress and improve well-being.
Learn once, utilize for lifetime
This course consists on 15-minute videos that you can easily learn the techniques - and always have an exercise for the difficult moments.
Easy learning from videos and texts
Clear, guided instruction that you can also just listen, if you don't feel good looking at screens.
Not just another relaxation course
This course empowers you with a deeper understanding and practical application of how your breath directly influences your nervous system for lasting change.
© Yoga Travel Repeat 2025